Guided Meditation

September 15, 2021January 30, 2023

Guided Meditation, Online

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

Classes vary on Tuesdays and Thursdays as to what is presented.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

Event Timeslots (4)

Tuesday
8:30 am - 9:00 am
Online Guided Meditation
Deb Phelps

Thursday
8:30 am - 9:00 am
Online Guided Meditation
Deb Phelps

Thursday
8:30 am - 9:00 am
Online Guided Meditation
Deb Phelps

Thursday
8:30 am - 9:00 am
Online Guided Meditation
Deb Phelps

Deb

Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives.

Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

https://debphelps.com

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Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Privacy Policy and Terms of Service / Deb Phelps | Peaceful Wellness © 2023 / All Rights Reserved

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.