I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, increased chronic migraine (which I had since age 13) to name a few. By...
by Lisa Haney as posted on Oprah.com as “This is the Best Type of Yoga to Do When You Feel Totally Burned Out | The joy and benefits of restorative yoga.” Comment by Deb Phelps, Owner of Meditate Madison: I agree with the author in this piece that it is THE best type of yoga...
If you don’t have yoga props, you can use the following: Home practice prop hacks• Bolster: Roll thick towels or blankets tightly together, or use a large folded-up pillow.• Strap: Use a belt, towel, exercise band, or jump rope.• Eye pillow: Try a clean sock! Put lavender tea bags inside of it for a calming...
In this article, we learn what the purpose of restorative yoga is and its many benefits. If you have questions, please don’t hesitate to ask. ~ Deb Phelps, C.MI, MMT, RYT – Owner of Meditate Madison By Gopi Rao What is the true purpose of restorative yoga? If you are someone who suffers from constant...
