In a Yoga Journal article I read not too long...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
November Classes
See below for what is available with the Online and...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
The Best Type of Yoga for Feeling Burned Out
by Lisa Haney as posted on Oprah.com as “This is...
Yoga Prop Substitutions
If you don’t have yoga props, you can use the...
What is the Purpose of Restorative Yoga?
In this article, we learn what the purpose of restorative...