restorative yoga Archives

Your Body on Nonstop Stress

In a Yoga Journal article I read not too long...

January 28, 2023January 28, 2023

Peaceful Wellness Memberships

For Both Online and Madison Students Take a breath, rest...

January 5, 2023May 13, 2023

November Classes

See below for what is available with the Online and...

November 1, 2022November 3, 2022

September Online & Madison Classes

Our Theme for September is Stress Relief See below what...

August 31, 2022September 14, 2022

Rest & Restore: A Tool for Stress Management

I LOVE Restorative yoga! This type of resting yoga is...

June 21, 2022June 23, 2022

The Best Type of Yoga for Feeling Burned Out

by Lisa Haney as posted on Oprah.com as “This is...

December 27, 2019October 7, 2020

Yoga Prop Substitutions

If you don’t have yoga props, you can use the...

August 24, 2019August 30, 2023

What is the Purpose of Restorative Yoga?

In this article, we learn what the purpose of restorative...

November 29, 2018January 28, 2023

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.