Tag: #RealHappiness

Home / #RealHappiness
Real Happiness Week One: Concentration | Day One: Breath Meditation
Post

Real Happiness Week One: Concentration | Day One: Breath Meditation

This month I’ll be walking you through Sharon Salzberg’s Real Happiness Meditation Challenge. If you didn’t get the opportunity to register for it, I’ll be sharing with you here my thoughts on the practices as well as teaching them in my mindfulness classes throughout the next few weeks. In the 10th Anniversary of Sharon’s Real...