For countless years, my journey towards personal power, self-love, and...
Embracing Inner Power
A Guided Meditation and Sound Healing Join me for this...
Surprising Revelations from Mindfulness Practice
In my journey with mindfulness, I’ve uncovered a number of...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Overcoming Barriers to Incorporating Mindfulness into Your Daily Life
Since overcoming the barriers to mindfulness many years ago, I’ve...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
28 Days of Insight Meditation
For the month of February 2022, I offered 28 Days...
What is a Sangha?
This is a community of friends practicing together in order...
My Mindful Approach to Intense Emotions, Thoughts and Sensations
I was up at 3 am. Intense emotions, thoughts, and...
Find Your Inner Balance
It’s natural to be drawn to your thoughts and to...
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