This month, we’ve been talking about mindful resilience and ways...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
November Classes
See below for what is available with the Online and...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Steps To Instant Destressifying
7 Steps To Instant destressifying by Davidji “destressfying” is a...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Sunday Peace Meditation Circle
In support of the attendance to our Global Healing Response...
28 Days of Insight Meditation
For the month of February 2022, I offered 28 Days...
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