Take a Mindful Approach
to Your Wellness
to Your Wellness
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Founder of Peaceful Wellness Institute
Deb has ability to listen and help one discover their truth. The sounds were freeing and I could feel the vibrations all throughout my body. She allowed me to freely express my emotions and guided me to a place of peace and wholeness. She is a wonderful gentle guide. ~ Sound Healing Client
I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, chronic pain and illness, or other challenges in a comfortable, intimate setting. Take the first step to reclaim your power and come into your True Self.
I offer you:
- An individualized approach
- An environment where you are supported and you will learn to rediscover your needs and values, define your boundaries, and speak your truth with confidence
I offer a Complimentary 20-minute Discovery Call. Sessions can be in person or virtually.
Private Sessions Offered:
- Integral Sound Wellness (also known as Sound Healing) Sound energy wellness treatments and personal sound baths
- Learn more about the special Harmonic Healing sessions
- Private Group Sound Bath
- Mindfulness Coaching, Inner Wisdom Coaching, and Spiritual Direction
- Mindful Resilience Sessions: deep relaxation, breathwork, meditation and guided rest
- Meditation Instruction & Mentoring
- Guided Labyrinth Walking Meditation
- Mentoring: students, meditation instructors, mindfulness coaches, sound practitioners, and spiritual teachers
Book a discovery call to discuss what would be best for you at this time.
Packages and Memberships are available.
24-hour cancellation notice required or you will be charged for session.
Questions About Wellness Services?
Integral Sound Energy and Wellness Treatments
In person in Madison or Virtual
Benefits of Sound Healing Wellness
- Deep relaxation
- Decreases pain
- Improves sleep
- Reduces stress
- Strengthen the immune system
- Increases flow of energy, creativity, intuition, and motivation
- Cleanses negative energies and emotions
Private Individual and Group Sessions Available
Each private session that I provide is tailored to you specifically with your mind, body, and spirit needs in mind.
Madison Area Appointments: In-person appointments are held at my studio, Peaceful Wellness Madison on the Northside at 2114 N. Sherman Ave #6-8. Lower Level of DuWaynes Salon and Massage East. See video.
60-minute Private Session
Mindfulness Coaching
Mindfulness
Accessing Inner Wisdom
Spiritual Direction
Meditation Instruction
With coaching, you’ll learn how to cultivate greater awareness and presence in your daily life. You’ll develop skills for managing stress and anxiety, enhancing focus and concentration, emotional regulation, and building more positive and meaningful relationships with others.
Through our collaboration, you’ll discover how to look within yourself and uncover new insights, cultivate greater self-awareness, and explore the broader perspective of your life. My coaching approach prioritizes who you are becoming rather than just what you are doing, which can lead to profound transformation and a deeper understanding of your own intuition. This newfound awareness will provide clarity and enable you to move forward with greater confidence and purpose.
Several session types are available including packages
Multiple sessions are recommended
Mindful Resilience Sessions
Deep Relaxation
Breathwork
Restorative Yoga
Meditation
Guided Rest
Mindful Resilience helps those with PTSD with an intentional sessions that could include a few varied practices in each session.
These sessions can consist of restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra). For virtual sessions, this can be done at home by incorporating props and many household items can work if you are doing the session via Zoom.
Guided Rest (yoga nidra) has been shown to be effective in scientific trials for conditions including:
- chronic pain
- sleep problems
- depression and anxiety
- post-traumatic stress disorder (PTSD)
30-60 minutes session
or 90-minute session
Meditation Instruction & Mentoring
Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress and anxiety, increase memory, and work with distracting thoughts, emotions and pain in the body.
This instruction is presented through my coaching program.
30-60-minute sessions
Labyrinth Walking Guided Meditation
Walking a labyrinth is an ancient practice experienced for centuries by different cultures for different spiritual purposes. This meditative walk continues to have relevance in present-day lives as it offers a space to quiet the mind, reflect, and consider new life paths.
The labyrinth can be used for accessing inner wisdom, grief work, meditation and prayer, working through a challenge or making a decision.
Deb’s current labyrinths are two portable floor labyrinths. Additionally, Deb can work with you on handheld labyrinths which can help you reach the same intention. These work beautifully for virtual sessions.
45-60-minute sessions approximately
Fee varies
Mentoring
I provide mentoring on a variety of subjects to meditation instructors, mindfulness coaches, sound practitioners, and spiritual teachers, including students in these fields.
30-60 minutes session
Fee varies