Peaceful Wellness Private Sessions with Deb
Take a Mindful Approach
to Your Wellness
to Your Wellness
Founder of Peaceful Wellness Institute
Deb has ability to listen and help one discover their truth. The sounds were freeing and I could feel the vibrations all throughout my body. She allowed me to freely express my emotions and guided me to a place of peace and wholeness. She is a wonderful gentle guide. ~ Sound Healing Client
I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, chronic pain and illness, or other challenges in a comfortable, intimate setting.
Take the first step to reclaim your power and come into your True Self.
I offer you:
- An individualized, evidence-based, and person-centered approach to recovery
- A combination of Eastern traditions and Western science
- Choice making and no hands-on assists if requested
- An environment where you are supported and you will learn to rediscover your needs and values, define your boundaries, and speak your truth with confidence
I offer a Complimentary 20-minute Discovery Call for most services.
Sessions can be completed individually or you can purchase a package of sessions.
Private Sessions Offered:
- Integral Sound Healing Sound energy wellness treatments and personal sound baths
- Private Group Sound Bath
- Mindfulness Meditation Instruction
- Mindfulness Coaching, Inner Wisdom Coaching, and Spiritual Direction
- Guided Labyrinth Walking Meditation
- Mindful Resilience Sessions: deep relaxation, breathwork, movement, meditation and guided rest
- Mentoring: students, meditation instructors, mindfulness coaches, sound practitioners, and spiritual teachers
Depending on the session type desired (online or in person) and set up required:
Sessions can range from $35-$125 depending on one or more modalities involved, length of session (between 30-90 minutes) and any desired optional features.
Book a discovery call to discuss what would be best for you at this time.
Packages and Memberships are available.
24-hour cancellation notice required or you will be charged for session.
Questions About Wellness Services?
Integral Sound Energy Healing and Wellness Treatments
In person in Madison or Virtual
Benefits of Sound Healing
- Deep relaxation
- Decreases pain
- Improves sleep
- Reduces stress
- Strengthen the immune system
- Increases flow of energy, creativity, intuition, and motivation
- Cleanses negative energies and emotions
What is the Difference Between a Private Session and a Group Sound Bath?
I am often asked what the difference is between an integral sound healing session and a group sound bath. These may seem similar but in fact they are quite different.
- A group sound bath is more of a musical performance which the practitioner plays singing bowls, gongs, and other instruments bathing you in sound waves. I typically use a theme in my sound baths and introduce meditation, chanting, singing or poetry to enhance the theme. It can be also considered that you are on a sound journey that provides relaxation and a feeling of well-being. Schedule a Private Group Sound Bath
- An integral sound healing session is intentional and tailored to the individual receiving the session. The focus is on the client’s specific needs in the body, mind and spirit. One can liken it to experiencing a full body sound “massage” experience.
In both, I use a wide variety of Tibetan and Crystal Singing Bowls and other instruments for either types of sessions. Some instruments are reserved for private sessions.
Each private session that I provide is tailored to you specifically with your mind, body, and spirit needs in mind. Each session comprises of sound healing, intuitive guidance, silent integration and suggestions for ongoing practice (if any). As you rest, relax, rejuvenate and revitalize your body, you will find personal transformation with the support you receive.
Madison Area Appointments: In-person appointments are held at my studio, Peaceful Wellness Madison on the Northside at 2114 N. Sherman Ave #6-8. Lower Level of DuWaynes Salon and Massage East.
Base price: 60-minute Private Session: $65+ any options
60-minute Private Session: $65 30-minute Private Sessions: $35
Mindfulness Meditation Instruction
Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress and anxiety, increase memory, and work with distracting thoughts, emotions and pain in the body.
$45 per session
Recommended: 8 session instruction package to begin your learning.
Mindfulness & Other Coaching
Accessing Inner Wisdom Coaching
My Mindfulness Coaching shares the psychology of the mind as taught in the Buddhist Mindfulness and Yogic traditions. I have a variety of options in how we can work together. Read more about the coaching.
In all, the coaching process is unique to each client that I serve and may be supplemented with other modalities such as meditation, breathwork, gentle or restorative yoga, laughter yoga, labyrinth work, aromatherapy or sound and energy healing and others.
$55 per session
4-8 week session packages available
Multiple sessions are recommended
Labyrinth Walking Guided Meditation
Walking a labyrinth is an ancient practice experienced for centuries by different cultures for different spiritual purposes. This meditative walk continues to have relevance in present-day lives as it offers a space to quiet the mind, reflect, and consider new life paths.
Unlike a maze where you may get lost, the labyrinth path is there to guide you and help you find your way. The labyrinth can be used for accessing inner wisdom, grief work, meditation and prayer, working through a challenge or making a decision.
Deb is a Veriditas Labyrinth Facilitator, and will assist you in an experience of well-being, healing, and calm.
Deb’s current labyrinths are two portable floor labyrinths. One is heart-shaped and the other is Chartres pattern. Additionally, Deb can work with you on handheld labyrinths which can help you reach the same intention. These work beautifully for virtual sessions.
45-60-minute sessions approximately
Mindful Resilience Sessions
Mindful Resilience helps those with PTSD with an intentional sessions that contains breathwork, meditation, movement, guided rest and the practice of gratitude.
This consists of restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra or iRest®). Or, you can have the option of gentle, mindful (yoga) movement for those with flexibility or injury challenges. This can be done on a chair easily or mat by incorporating props and many household items can work if you are doing the session via Zoom. Read more about Mindful Resilience and Deep Relaxation.
iRest has been shown to be effective in scientific trials for conditions including:
- chronic pain
- sleep problems
- depression and anxiety
- post-traumatic stress disorder (PTSD)
30-60 minutes session
$35-$55 per session
Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.
As a Certified Aromatherapist, I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being.
Aromatherapy Package Includes:
30-45 minutes …. Intake Consultation
$55 for Intake and Product Formulation
30 minutes …. Follow up session (included)
1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
If multiple conditions, additional customized products can be included at extra cost.
I provide mentoring on a variety of subjects to meditation instructors, mindfulness coaches, sound practitioners, and spiritual teachers, including students in these fields.
30-60 minutes session