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Located on Madison's Northside

Peaceful Wellness Madison Studio

with Deb Phelps, Founder

Located at 2114 N. Sherman Avenue, Suite 6-8
(formerly Northside Yoga’s space)
Lower Level of DuWayne’s Salon and Massage East

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Free Meditation Class

our story

An intimate studio

Learn more about the Peaceful Wellness Madison Studio

Classes and Events

Here in Madison, I share varied classes and events consisting of mindfulness and meditation techniques, sound baths and integral sound healing with singing bowls and other instruments, restful yoga and mindful movement, deep relaxation practices, mindfulness group coaching, labyrinth walks, aromatherapy, and special events.

Be sure to peruse this website to see everything that I offer not only locally at the studio but also in the online studio.

Studio memberships are available that include Madison and online classes, on-demand library and some include monthly private sessions so you can receive that personal attention.

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You are Welcome Here

Currently, group classes are held on the weekends.
I offer soothing sound baths and singing bowls meditations presented with a wide variety instruments. 
You will also find mindfulness and meditation classes, restorative yoga, labyrinth walks, and workshops.
My schedule is open for private sessions for sound healing, meditation instruction,
and mindfulness coaching during the week.

ANNOUNCEMENT: No classes the weekend of February 18th and 19th

Studio Memberships

Peaceful Wellness Memberships help you to commit to support your wellness with classes in meditation, sound baths, mindfulness coaching and instruction, mindful movement, and aromatherapy. This can include monthly private sessions which can be your choice of any modalities that I offer. With a membership, you save money on what you would pay individually for classes and private sessions.

Can Include:

  • All Madison Classes
  • All Online Classes
  • On-Demand Library (meditations, sound baths, classes, and more)
  • Monthly 30 min Private Session
  • Monthly 60 min Private Session
  • Additional Discounts on Special Classes, Events, Workshops and Courses
  • 20-minute Sound Healing for your birthday!

Weekly Events at Studio

Guided Meditation
Saturdays at 10 am
No class on 2/18
Various types of meditation are presented. At times Sound meditation or short sound bath. See schedule for details of when sound sessions are held. Attend the sessions that your schedule permits.

 

 

Guided Meditation
Sundays at 10:30 am
No class on 2/19
Various types of meditation are presented. At times Sound meditation or short sound bath. See schedule for details of when sound sessions are held. Attend the sessions that your schedule permits.

February Events


Guided Rest with Crystal Singing Bowls

Saturday, February 4th at 1:00 pm

Guided Rest (yoga nidra) Meditation with crystal singing bowls. 60-minute session to de-stress.

Calming for the Heart Sound Bath
Saturday, February 4th at 3:00 pm

At today’s sound bath, you will receive an aromatherapy gift for you to take home with you to help you continue to bring calm to your heart. This sound bath will use Crystal and Tibetan singing bowls, but could use other instruments, like gongs, chimes, monochord, drum, and more.

Hot Stone Restorative Yoga and Sound Healing
Sunday, February 5th at 1:00 pm

This is a deluxe relaxation experience with basalt stones to reset your nervous system, release deeply held tension, unwind your mind and leave you with a refreshed sense of peace and ease. Guided meditation, sound healing, and aromatherapy. Limited to 3 attendees. 120 min.

The Heart of Wisdom:
Labyrinth Walk & Sound Bath
Saturday, February 11th at 1:30 pm

Individual seated sound energy healing, walking the heart-shaped labyrinth lit with candles, and a sound bath to end.

Inner Wisdom, Joy & Peace
Sound Bath
Saturday, February 25th at 3:00 pm

Enjoy the journey of sound in to your inner wisdom where you will experience peace as you are bathed in healing vibrations.

Restorative Yoga
Sunday, February 26th
at 1:00 pm

In restorative yoga, you are resting on a mat on the floor supported by a variety of props. It is a style of yoga accessible to anyone to create balance, quiet and restore our bodies and minds to a state of homeostasis.

March Events

“How to Use a Singing Bowl for Meditation” Workshop and Sound Healing Circle (now as one event)
Saturday, March 4th at 2:30 pm

This is your opportunity to learn how you can use a singing bowl for your practice. Join in to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music in a group with a healing intention. Learn, play, heal and relax.

“Amazing, the sound meditation is so relaxing and calming. I would recommend to anyone who hasn’t tried this session. “

“I needed this so much… thank you for making this so relaxing and special.”

“I really enjoyed restorative with Deb! It was my first class in a LONG time. It was relaxing and I left feeling rejuvenated in mind and body and spirit. I will definitely be joining for many more classes. “

“A great variety of sounds and vibrations – really enjoyed it!”

“Deb always meets us where we are for our practice. It’s a kindness and support that’s wonderful to experience. Thank you!”

“Deb incorporated breathing with a body scan, it was powerful and profoundly helpful. I relaxed pretty quickly, much to my surprise and I desperately needed it, thank you!”

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide. “

“Deb is a very compassionate and thoughtful teacher. Highly recommend!!”

Private Sound Healing Sessions

The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place. 

Learn more about private sound healing sessions and private sessions in mindfulness, meditation, coaching, movement/yoga or other modalities I offer.

Take a Peek Inside the Studio

Enter into the quiet of a candlelit intimate space that offers support and respite from the outside world. Meet with your all-in-one guide, practitioner, instructor and coach as you are encouraged to restore and renew yourself with mindfulness, meditation, integral sound healing, and restorative yoga.

Other Sound Bath Events

Haumea Yoga
Sun Prairie

Located at 908 Windsor Street in Sun Prairie

Periodic Group Sound Baths






Spring Equinox

Sunday, March 19th, 2023 2:00 pm – 3:00 pm

On Demand Library

Can't make it to a class? Hundreds of Meditations, Sound Baths, Classes Available. Only $9 a month.

New to meditation?

We are delighted to guide you on your meditation path. Here are 6 tips to get started.

Questions?


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