My meditation journey began as a teenager in 1980, and while pregnant with my youngest daughter in 1996, I embraced...
What Are You Doing for Your Well-Being?
Namaste! Hi friend, I’ve been thinking of you and sending you peace. I sure miss playing the crystal singing bowls...
October’s Theme: Emotional Well-Being
Please note that due to certain circumstances, I’ve had to make adjustments to the schedule so it may not reflect...
Is Stress Making You Gain Weight?
“You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed, but you...
Deep Relaxation Immersion Experience
I had no idea how stressed I really was until the session was complete. Amazing! Anonymous Client This private session...
Peaceful Wellness Private Sessions with Deb
Take a Mindful Approachto Your Wellness Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP Founder of Peaceful Wellness Institute Deb...
July’s Theme: Healthy Mind, Body & Spirit
Health is a state of complete harmony of the body, mind and spirit. ~B.K.S. Iyengar Our theme for July is...
What are the Different Types of Meditation and How are They Used?
There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses....