All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when...
Madison Area | Peaceful Wellness
Peaceful WellnessNorthside Madison An intimate studio for nourishing practices for well-beingwith Deb Phelps, Owner Located at 2114 N. Sherman Avenue,...
Holiday Peace | Free Meditation for Stress Relief
The holidays can be a stressful and busy time of year. During this time, you can use meditation as a...
Peaceful Wellness Madison Studio for Sound Baths and Meditation
Located on Madison’s Northside Sound Baths in Madison Peaceful Wellness and Sound Healing Madison Studio with Deb Phelps, Founder Home...
Timetable
Home|No breadcrumbs All Events Mindfulness Sound Bath Mindfulness Monday Guided Meditation Insight Vipassana Meditation Morning Meditation Bells Guided Rest/Yoga Nidra...
What is Self-Compassion? (3 Beginning Practices)
In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing...
Guided Meditation
This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques...
Home
Meditation for everyone sign up for Free Meditation Class IN-PERSON and LIVE online classes plus On-Demand Library We are shaped...
Meditation Experiences
I had a question from a student forwarded to me regarding various sensory, physical, and other experiences that can seem...
Meditations for Holiday Stress
Please enjoy these meditations to help you relax this holiday season – A Well-Being Body Scan and a Yoga Nidra...
