Free Meditation Class
Classes and Events
In the virtual studio, I share varied classes and events consisting of mindfulness and meditation techniques, sound baths, deep relaxation practices, mindfulness group coaching, handheld labyrinth “walks”, and special events.
Be sure to peruse this website to see everything that I offer.
Studio memberships are available that include Online (and Madison) classes, on-demand library and some include monthly private sessions so you can receive that personal attention.
Group online classes are held throughout the week.
I offer soothing sound baths and singing bowls meditations presented with a wide variety instruments.
You will also find mindfulness and meditation classes, deep relaxation, handheld labyrinth walks, and workshops.
My schedule is open for private sessions for sound healing, meditation instruction,
and mindfulness coaching during the week.
Peaceful Wellness Memberships help you to commit to support your wellness with classes in meditation, sound baths, mindfulness coaching and instruction, mindful movement, and aromatherapy. This can include monthly private sessions which can be your choice of any modalities that I offer. With a membership, you save money on what you would pay individually for classes and private sessions.
“Amazing, the sound meditation is so relaxing and calming. I would recommend to anyone who hasn’t tried this session. “
“I needed this so much… thank you for making this so relaxing and special.”
“I really enjoyed restorative with Deb! It was my first class in a LONG time. It was relaxing and I left feeling rejuvenated in mind and body and spirit. I will definitely be joining for many more classes. “
“A great variety of sounds and vibrations – really enjoyed it!”
“Deb always meets us where we are for our practice. It’s a kindness and support that’s wonderful to experience. Thank you!”
“Deb incorporated breathing with a body scan, it was powerful and profoundly helpful. I relaxed pretty quickly, much to my surprise and I desperately needed it, thank you!”
“Deb has ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide. “
“Deb is a very compassionate and thoughtful teacher. Highly recommend!!”
See below in the player of examples of some of the classes I teach. See the schedule for all listings of classes.
Recordings of all online classes are available in the On-Demand Library.
Try the On-Demand Library with hundreds of Meditations, Sound Baths, Classes available. Only $9 a month.
We are delighted to guide you on your meditation path. Here are 6 tips to get started.
Yes! Sound Healing sessions can be done online!
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.
Learn more about private sound healing sessions and private sessions in mindfulness, meditation, coaching, movement/yoga or other modalities I offer.
Virtual Classes via:
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.