meditation • mindfulness • sound healing
restful yoga • coaching
Do you struggle with stress, anxiety, PTSD, grief or insomnia or chronic illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?
You can reclaim your power! You have a choice!
You deserve to feel like your True Self!
Safe • Empowered • Confident • Embodied • Supported • Cared For
If we have been out of balance in one area or another due to stress, anxiety, PTSD, insomnia, grief or chronic pain or illness, we experience an imbalance in our physical, emotional, and spiritual aspects. While different factors might inspire your journey, when you prioritize wellness from a peaceful state, it will uncover many benefits as a result. Thus, our journey to wellness first starts with the intention within. Our desire for balance will lead us to modalities, possibly ancient ones, that will assist us to achieve a harmonious state. When the body is at rest and the mind is calm, this activates the relaxation response. This response helps to affect the symptoms felt and release suppressed emotions that initiate the self-healing process. Doing so helps to bring about a sense of well-being, clarity, and peace.
Locally in the Madison area, I offer classes and events
as well as private sessions at the following locations.
Private Integral Sound Healing Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place. This soothing practice encourages relaxation, restores energy flow, and initiates the self-healing process.
Book a discovery session for more information on private sound healing sessions or the other healing modalities I offer right here in the Madison area at two locations.
Classes & Events
Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions. Here in Madison I share varied classes and events in mindfulness and meditation techniques, sound meditation and integral healing with singing bowls, restful yoga and deep relaxation, mindfulness coaching, labyrinth walks, and aromatherapy.
Whatever your need, we can work together to bring a mindful approach to balance your mind, body, and spirit. Take a step to self-care. You are worth it!
Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief
or other challenges with peaceful wellness modalities.
- Sound Meditation with Singing Bowls
- Meditation and Mindfulness
- “Restful Yoga” – Restorative Yoga, Yin Yoga, and Guided Rest (Yoga Nidra)
- Sound Baths
- Integral Sound Healing Treatments
- Meditation Instruction
- Mindfulness Coaching
- Deep Relaxation
Located at 908 Windsor Street in Sun Prairie
Options at this location