Madison Area | Peaceful Wellness
meditation • mindfulness • sound healing
restful yoga • mindful movement • coaching • aromatherapy
Do you struggle with stress, anxiety, PTSD, grief, insomnia or chronic pain or illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?
I have experienced various life and health challenges myself.
I can guide you to the mindful practices that will assist you.
You can reclaim your power!
Safe • Empowered • Confident • Embodied • Supported • Cared For
Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief
or other challenges with peaceful wellness modalities.
I’m happy to be back in a new location to serve you again.
Classes & Events
Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions.
Here in Madison I share varied classes and events in mindfulness and meditation techniques, sound baths and integral sound healing with singing bowls, restful yoga and mindful movement, and deep relaxation, mindfulness coaching, labyrinth walks, and aromatherapy.
Private Integral Sound Healing Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.
This soothing practice encourages relaxation, restores energy flow, and initiates the self-healing process.
Book a discovery session for more information on private sound healing sessions, mindfulness, meditation, yoga or the other modalities I offer.
Whatever your need, we can work together to bring a mindful approach
to balance your mind, body, and spirit. Take a step to self-care. You are worth it!
An intimate studio for nourishing practices for well-being
with Deb Phelps, Owner
Located at 2114 N. Sherman Avenue, Suite 6-8
(formerly Northside Yoga’s space)
Lower Level of DuWayne’s Salon and Massage East
Classes and Sound Baths and Private Sessions Available
Space is limited. Register in Advance.
Located at 908 Windsor Street in Sun Prairie
Periodic Group Sound Baths
Next Sound Bath: December 11th
Silent Night Sound Bath: During the hustle and bustle of the winter holidays, a musical meditation will help guide you back to silence and restoration.
Register for December Sound Bath
Please note that the class registration page has changed.
New Membership Levels!
Register in advance for classes you would like to attend.
You can also text me at least one hour before a class is scheduled at 608-216-2805 to see if space is available.
Comments from Madison Students
- “Amazing, the sound meditation is so relaxing and calming. I would recommend to anyone who hasn’t tried this session. “
- “I needed this so much… thank you for making this so relaxing and special.”
- “I really enjoyed restorative with Deb! It was my first class in a LONG time. It was relaxing and I left feeling rejuvenated in mind and body and spirit. I will definitely be joining for many more classes. “
- “A great variety of sounds and vibrations – really enjoyed it!”
- “Deb always meets us where we are for our practice. It’s a kindness and support that’s wonderful to experience. Thank you!”
- “Deb incorporated breathing with a body scan, it was powerful and profoundly helpful. I relaxed pretty quickly, much to my surprise and I desperately needed it, thank you!”