Category: Yoga

Home / Yoga
Yoga Classes with Friends 2/23 – 2/28
Post

Yoga Classes with Friends 2/23 – 2/28

Join in these yoga classes with my friends Laura and Dawn. Laura Bender Join Laura on Thursday 2/24 for Yin Yoga at 2:00 pm EST (Eastern Time) and on Friday 2/25 for Vinyasa Yoga at 9:00 am EST on YouTube Live. Learn More Time Converter Dawn Heywood Join Dawn for Yin Yoga on Friday 2/25...

Finding Refuge from an Overwhelming World
Post

Finding Refuge from an Overwhelming World

In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and stress. As she says, “(refuge) is not about running away, but rather it is about deciding what you want to move toward. Refuge is not dependent upon a location at all. Rather, it is actually...