May is Mental Health Awareness Month, which is an opportunity...
10 Tips for Creating a Daily Sound Healing Routine
Sound healing can be a powerful tool for promoting relaxation,...
November Classes
See below for what is available with the Online and...
Chair Yoga – Can It Help You?
This is a great article by my friends at Aura...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Yoga & Meditation with Friends 3/9 – 3/15
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga...
Yoga with Friends (Retreat & Classes)
Root to Rise Women’s Retreat with Kim Thompson and Rachel...
Yoga Classes with Friends 2/23 – 2/28
Join in these yoga classes with my friends Laura and...
The Healing Power of Mantras
When I discovered meditation back in 1980, I tried out...
These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!