Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

Open to Possibilities

Recently, I witnessed one door close that I thought was...

Subdue Your Inner Critic

Self-criticisms accumulate layer by layer. Have you ever noticed how...

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