Deb Phelps
  • Home
  • Studios
  • Services
    • Mindfulness & Spiritual Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Podcasts & Meditations
    • Peaceful Wellness with Deb Podcast
    • Guided Meditations
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Meditation Instruction
        • Personalized Guided Meditations
      • Transformation Network
  • Sound Healing Rest™ Teacher Training
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
    • Healing Course
  • Library
  • Blog
  • About
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Shop
      • Find Your Authentic Self
      • Mindfulness Meditation Scripts Book
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
      • Venmo
    • Learn About
      • Sound Healing
      • Mindfulness
      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
  • Stay Updated!
  • Contact
  • Buy Gift Certificates or Packages
  • Home
  • Studios
  • Services
    • Mindfulness & Spiritual Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Podcasts & Meditations
    • Peaceful Wellness with Deb Podcast
    • Guided Meditations
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Meditation Instruction
        • Personalized Guided Meditations
      • Transformation Network
  • Sound Healing Rest™ Teacher Training
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
    • Healing Course
  • Library
  • Blog
  • About
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Shop
      • Find Your Authentic Self
      • Mindfulness Meditation Scripts Book
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
      • Venmo
    • Learn About
      • Sound Healing
      • Mindfulness
      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
  • Stay Updated!
  • Contact
  • Buy Gift Certificates or Packages
Facebook-f Instagram Youtube
  • Home
  • Studios
  • Services
    • Mindfulness & Spiritual Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Podcasts & Meditations
    • Peaceful Wellness with Deb Podcast
    • Guided Meditations
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Meditation Instruction
        • Personalized Guided Meditations
      • Transformation Network
  • Sound Healing Rest™ Teacher Training
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
    • Healing Course
  • Library
  • Blog
  • About
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Shop
      • Find Your Authentic Self
      • Mindfulness Meditation Scripts Book
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
      • Venmo
    • Learn About
      • Sound Healing
      • Mindfulness
      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
  • Stay Updated!
  • Contact
  • Buy Gift Certificates or Packages
Facebook-f Instagram Youtube
Latest Newsletter

Making Meditation a Healthy Habit – Session 1

Making Meditation a Healthy Habit – Session 1 of 4...

January 11, 2018October 7, 2020
Deb Phelps

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Facebook-f Instagram Youtube
  • Madison Studio Address
  • 2114 N. Sherman Ave, Ste 6-8
  • Madison, Wisconsin 53704
  • 608.216.2805
Privacy Policy and Terms of Service / Deb Phelps | Peaceful Wellness © 2023 / All Rights Reserved

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.