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November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

Sound Healing & Its Benefits
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Sound Healing & Its Benefits

Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind,...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...

September Online & Madison Classes
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September Online & Madison Classes

Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios. Online Studio All classes are recorded from the online studio and placed in the Meditation Library or as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

The Journey to Wholeness and Well-Being
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The Journey to Wholeness and Well-Being

Last week I had some challenges with pain because of our week of rain. It provided the opportunity to recall again why I rebranded my office studio to the name Peaceful Wellness. This returns to my belief that if I can be at peace within, no matter the experience I may have, then it does...

Is Stress Making You Gain Weight?
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Is Stress Making You Gain Weight?

“You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed, but you may not have realized that your level of stress combined with how you cope with your stress has a biochemical effect on these various aspects of your heath. Weight gain and stress, unfortunately, go together...