Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...
Rest assured, slipping out of balance happens to me on occasion too and it did so not too long ago. Although I do tend to notice it pretty quickly so I can set my life aright again. But it’s easy to slip out of balance. The current world situation is one way we find our...
Last week I had some challenges with pain because of our week of rain. It provided the opportunity to recall again why I rebranded my office studio to the name Peaceful Wellness. This returns to my belief that if I can be at peace within, no matter the experience I may have, then it does...
“You may have noticed what happens with your energy, cravings, mood, food, and sleep when you are stressed, but you may not have realized that your level of stress combined with how you cope with your stress has a biochemical effect on these various aspects of your heath. Weight gain and stress, unfortunately, go together...
Enjoy one-to-one attention in a private setting Life is busy! With all good intentions, we’d like to take a class or two but sometimes work meetings, family obligations, or other events take precedence. You know you need to learn to relax, reduce your stress & anxiety, or explore healing, yet you need flexibility. This is...
Research had shown that sound healing and meditation, along with other relaxation techniques, might help to reduce blood pressure and stress, as well as ease pain and anxiety. While this may have seemed like a new idea at the time, sound healing has actually been used for centuries. Your first experience hearing the crystal bowls...
My desire since I opened Meditate Madison was to make it a community place where anyone can come to enjoy meditation, yoga, spiritual studies, wellness practices, inspiring workshops, mindful movies, and relaxing retreats. If you believe this too, why not join one of our studio membership plans to ensure that Meditate Madison is readily available...
Listen to our Podcast! “Meditation Pebbles – 5 Minutes to Inner Peace” Download via:
