Self-Compassion Archives

Taking Care of Ourselves

This video contains excerpts from yesterday’s online Insight Meditation class...

January 21, 2023January 21, 2023

Tips for When You Slip Out of Balance

Rest assured, slipping out of balance happens to me on...

January 19, 2023January 19, 2023

A Mindful Way Through Anxiety

If you live with anxiety, you might have considered meditation...

September 30, 2022October 2, 2022

Our Judgments and Self-Awareness

In a recent discussion at the end of the Mindfulness...

August 26, 2022August 26, 2022

Embrace Your Heart and Bring Tenderness to the World

As we embrace our heart and bring tenderness into our...

October 28, 2021October 28, 2021

Writing for Self-Compassion

This is a great writing practice to use when wanting...

September 23, 2021September 23, 2021

What is Self-Compassion? (3 Beginning Practices)

In this first class, we learn about Self-Compassion and are...

September 16, 2021September 16, 2021

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.