As part of my own self-care routine, I practice a technique that has been extremely restorative to my health, as well as deeply relaxing and restful. It is the practice of Guided Rest, otherwise known as Yoga Nidra. I am appreciative of this ancient technique and how it works in my life as it helps...
Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
