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Ep. 11 – Peaceful Vibrations to the World Meditation
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Ep. 11 – Peaceful Vibrations to the World Meditation

As the podcast has been on hiatus, I wanted to share with you this meditation from our Peace Meditation Circle that was held on March 6, 2022. Our intention as Peaceful Vibrations to Ukraine and Russia and to the entire world. Our Peace Meditation Circle meets on Sundays at 11:00 am Central Time. You can...

Ep. 10 – The Places That Scare You + Metta Meditation
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Ep. 10 – The Places That Scare You + Metta Meditation

In this episode, Deb shares on the book, The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chödrön. This will be the next book in the Peaceful Wellness Mindful Book Group. In the book, Pema Chödrön offers guidance for coping with the difficult moments in our lives–showing us how we...

Ep.09 – Be Fully Aware of the Present Moment with Mindfulness
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Ep.09 – Be Fully Aware of the Present Moment with Mindfulness

In this episode, Deb looks at the myths and mistaken beliefs around meditation and mindfulness. She discusses the benefits of a mindfulness meditation practice as well as an opportunity to learn with a short practice. When you can be fully aware of the present moment, you are able to release judgments, practice compassion, get out...

Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief
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Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief

In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief. Grief can arrive from the death of a loved one, a divorce or betrayal, an end to a relationship, a job loss or other loss of income, and health and lifestyle changes due to cancer...

Mini-Episode – What is a Sangha?
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Mini-Episode – What is a Sangha?

In this mini-5-minute episode, learn about the support of a community, also called sangha and how you can join the Peaceful Wellness Sangha. Learn more at peacefulwellness.org — Send in a voice message: https://anchor.fm/peaceful-wellness/message Support this podcast: https://anchor.fm/peaceful-wellness/support

Ep. 07 – Happiness is Only Found Within + Anytime Calming Meditation
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Ep. 07 – Happiness is Only Found Within + Anytime Calming Meditation

In this episode, Deb shares insights on wisdom. We find that happiness is not based on what is external to us, but can only be found within. From Paul Denniston, founder of Grief Yoga, she mentions his Self-Care During the Holidays ideas, featuring the following aspects of Awareness, Expression, Connection, Surrender, and Evolution. He is...

Ep. 06 – Befriend Yourself with Self-Love Loving-Kindness
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Ep. 06 – Befriend Yourself with Self-Love Loving-Kindness

In this episode, Deb shares just as we are give wonderful support to family and friends by helping them feel more at ease, bring comfort, kindness and compassion, we too, can befriend ourselves with the same. We no longer need to compare ourselves to others but we can see how we all have the same...

Ep. 05 – Recognize Your Inner Badass with Guest Lauren Lovan
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Ep. 05 – Recognize Your Inner Badass with Guest Lauren Lovan

In this episode, Deb’s guest is Lauren Lovan whose new book “Recognize Your Inner Badass” will be out on December 17th on Amazon. After coming out of a bad relationship, Lauren found the path to a new life, one of self-love and self-care. As her confidence continued to build, she found her “inner badass” and...