On Meditation Archives

Guided Meditations vs. Self-Guided Practice: Which Is Right for You?

The world of meditation offers a variety of approaches, with...

March 17, 2023March 17, 2023

7 Benefits of Mantra Meditation

Mantra meditation, a form of focused meditation that involves the...

March 16, 2023March 16, 2023

Emotions, Motivation & Discipline in Your Meditation Practice

March 15, 2023March 15, 2023

The Benefits of Regular Sound Healing Sessions

Sound healing is a therapeutic practice that employs sound vibrations...

March 14, 2023March 14, 2023

3 Part Breath and River of Light Meditations

Impatience and Frustration in Your Meditation Practice

March 10, 2023March 15, 2023

The Steadiness of a Mountain (with a Mountain Meditation)

When I created a customized guided meditation for a corporate...

March 10, 2023March 19, 2023

4 Factors for a Sustainable Meditation Practice

This month, we’ve been talking about mindful resilience and ways...

March 1, 2023March 1, 2023

Reveal Your Inner Wisdom

What is Inner Wisdom? Call it intuition, an inner intelligence,...

February 3, 2023February 21, 2023

Taking Care of Ourselves

This video contains excerpts from yesterday’s online Insight Meditation class...

January 21, 2023January 21, 2023

6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start...

January 5, 2023February 2, 2023

Discover Gratitude Through Mindfulness

Happiness will never come to those who fail to appreciate...

December 3, 2022December 3, 2022

The Experience: Crystal Sound Bath

On November 12th, 2022, at the Madison Studio, I presented...

November 13, 2022November 13, 2022

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.