Category: On Meditation

Home / On Meditation
Loving-Kindness and Tragedy
Post

Loving-Kindness and Tragedy

I share with you today my inspirational message from the Friday Meditation Circle. I talked about how we can use our practice of Loving-Kindness as we navigate the recent senseless tragedies and violence. I know many of our hearts are heavy and overwhelmed but as we lean into our practice our hearts become stronger as...

Metta for Self | Singing Bowls
Post

Metta for Self | Singing Bowls

Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...

Metta in May | Month-Long Program
Post

Metta in May | Month-Long Program

Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...

Spring Sound Bath Video
Post

Spring Sound Bath Video

Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. During this Spring Equinox Sound Bath & Meditation session, I share with you a Winter into Spring Yoga Nidra (Guided Relaxation). I guide you through an energy balancing journey while playing intuitive vibrational music...