The world of meditation offers a variety of approaches, with...
7 Benefits of Mantra Meditation
Mantra meditation, a form of focused meditation that involves the...
The Benefits of Regular Sound Healing Sessions
Sound healing is a therapeutic practice that employs sound vibrations...
The Steadiness of a Mountain (with a Mountain Meditation)
When I created a customized guided meditation for a corporate...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
Reveal Your Inner Wisdom
What is Inner Wisdom? Call it intuition, an inner intelligence,...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
The Experience: Crystal Sound Bath
On November 12th, 2022, at the Madison Studio, I presented...