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Category: Mindfulness

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Real Happiness Week One: Concentration | Day One: Breath Meditation
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Real Happiness Week One: Concentration | Day One: Breath Meditation

This month I’ll be walking you through Sharon Salzberg’s Real Happiness Meditation Challenge. If you didn’t get the opportunity to register for it, I’ll be sharing with you here my thoughts on the practices as well as teaching them in my mindfulness classes throughout the next few weeks. In the 10th Anniversary of Sharon’s Real...

Awareness, Truth, and Love
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Awareness, Truth, and Love

I, like many of you, watched in horror at the surreal insurrection at our nation’s Capitol yesterday. My emotions certainly ran the gamut of shock, anger, pain, and sadness. The words “unprecedented” and “never in our history” and “unseen in our modern history” resounded over and over. The stress and fear of the day and what might...

Don’t Believe in Everything You Think
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Don’t Believe in Everything You Think

Oh the thoughts I think! And where do they go? Down the Rabbit Hole!  I know I have thoughts that appear whether it is I am unloved/unlovable, I am unappreciated, I am disconnected, I am limited in time and resources. These thoughts if I allow them can take me into stories of judgment and limiting beliefs. When I...