In this episode, Deb shares the meditative practice of “Conscious...
S2E4 – Better Sleep: Practical Measures
In this episode, Deb starts this month’s theme of Better...
November Classes
See below for what is available with the Online and...
Sound Healing & Its Benefits
Could you benefit from sound healing? Stress plays a HUGE...
S2E1 – Calm Your Anxiety with This Simple Practice
In this episode which starts a second season and the...
Meditation Course Membership
Peaceful Wellness Institute has launched a new course membership and...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
No Mud, No Lotus
One of my teachers is Thich Nhat Hanh. I know...
Fostering Kindness
Sound Healing Meditation from July 24, 2022 Watch the latest...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares...
How to Take a Mindful Pause
I know for me, even with a mindfulness meditation practice...
