In our practice today, we are coming back to the...
Real Happiness Week One | Day Four: Counting Meditation
We introduce counting the breath today. I like the simplicity...
Real Happiness Week One | Day Three: Mental Noting
Certainly after all these many years, a busy mind can...
Video: Mental Noting for Breath Awareness
In working to improve our concentration, today, we’re going to...
Real Happiness Week One | Day Two: Hearing Meditation
Today as we continue with the theme of Concentration, Sharon...
Real Happiness Week One: Concentration | Day One: Breath Meditation
This month I’ll be walking you through Sharon Salzberg’s Real...
Today We Start the Real Happiness Challenge!
Today we start working on the Real Happiness Challenge with...
No Need to Spiral Into Negative Thought Patterns
If mindlessness then is the act of not thinking, what...
Real Happiness Donation-Based Program from Sharon Salzberg
If you missed signing up for my Awakening Joy program,...
Awareness, Truth, and Love
I, like many of you, watched in horror at the...
Ah, Right Now It’s Like This
Why lament where I have been? Why reduce the progress...
Don’t Believe in Everything You Think
Oh the thoughts I think! And where do they go? Down the Rabbit...