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Category: Mindfulness

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S2E5: How the Practice of Conscious Rest Improves Your Sleep
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S2E5: How the Practice of Conscious Rest Improves Your Sleep

In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical...

November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

Sound Healing & Its Benefits
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Sound Healing & Its Benefits

Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind,...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...

Meditation Course Membership
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Meditation Course Membership

Peaceful Wellness Institute has launched a new course membership and we invite you to participate. This membership gives you access to all of the courses available on Peaceful Wellness Institute (except the Mindfulness Meditation Teacher Training and the Inner Guide Training). If you would like to support your meditation practice with courses from a seasoned...

September Online & Madison Classes
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September Online & Madison Classes

Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios. Online Studio All classes are recorded from the online studio and placed in the Meditation Library or as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes...

4 Factors for a Sustainable Meditation Practice
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4 Factors for a Sustainable Meditation Practice

Watch this excerpt from Session 3: Building the Habits That Nourish You of my self-study course Mindful Resilience. The full course includes meditations and exercises for each of the five sessions. Transcript: This month, we’ve been talking about mindful resilience and ways that we can be resilient, using mindfulness. And one of the ways that...

Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

No Mud, No Lotus
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No Mud, No Lotus

One of my teachers is Thich Nhat Hanh. I know I have to move through the challenges in life, yet those challenges bring me the gift of inner strength. I find that strength when I meditate on words such has Thich Nhat Hanh’s. I would like to share with you some wisdom from his book,...