Similarly to you, I faced various challenges when I began...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
November Classes
See below for what is available with the Online and...
Meditation Course Membership
Peaceful Wellness Institute has launched a new course membership and...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
Loving-Kindness and Tragedy
I share with you today my inspirational message from the...
Metta in May | Month-Long Program
Join in through the month of May as we focus...
March: New Classes On Schedule
March Classes: See What’s New or Changed on the Schedule!All...
28 Days of Insight Meditation
For the month of February 2022, I offered 28 Days...