The world of meditation offers a variety of approaches, with...
7 Benefits of Mantra Meditation
Mantra meditation, a form of focused meditation that involves the...
The Benefits of Regular Sound Healing Sessions
Sound healing is a therapeutic practice that employs sound vibrations...
The Steadiness of a Mountain (with a Mountain Meditation)
When I created a customized guided meditation for a corporate...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...