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Gratitude and Joy Giveaway 2022

Gratitude and Joy Giveaway 2022

With my gratitude to all of you who participate in what I offer, I’ll be sharing joy with giveaways from November 16th – December 14th. Everyone who attends from November 16th through December 14th will be entered into the final drawing on December 15th. Two winners will be chosen: (one winner from attendees to the Madison studio and the other from attendees to the online studio) for winners’ choice of either: Private Sound Healing Four (4) 60-minute session package (worth $320+ with extra options) It is intentional and tailored to your specific needs for the mind, body and spirit. You...

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The Experience: Crystal Sound Bath

The Experience: Crystal Sound Bath

On November 12th, 2022, at the Madison Studio, I presented a Crystal Restorative Sound Bath. The room was set up with 14 crystal singing bowls, and a few Tibetan Singing Bowls. In this special sound bath, Chakra stones were placed around each person’s yoga mat to bring in the energy. Chakras according to yoga philosophy are the seven major energy centers (root, sacral, solar plexus, heart, throat, 3rd eye and crown) in the body. I used a guided meditation on the chakras throughout most of the session. We stopped at time to focus on each chakra with the corresponding crystal...

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S2E5: How the Practice of Conscious Rest Improves Your Sleep

S2E5: How the Practice of Conscious Rest Improves Your Sleep

In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, it becomes a set of tools for life. By engaging these practices over time, you nourish routines that support peace of mind, and enable your body and mind to easily fall into deep, restful sleep. A practice of...

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S2E4 – Better Sleep: Practical Measures

S2E4 – Better Sleep: Practical Measures

In this episode, Deb starts this month’s theme of Better Sleep by giving an overview of what she’ll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we’ll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it can assist you in your quest for better sleep. Attend the live Monday class that starts 11/7/22 or purchase the course “Mindful Practices for Better Sleep” at peacefulwellnessinstitute.com Practicing mindfulness with others, either in a...

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November Classes

November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change behaviors that might be causing our ongoing poor sleep and insomnia. You can look forward to restful practices to assist you. Some of these will include mindfulness, guided meditations, sound healing, yoga, and essential oils. Some classes will be held online, some in Madison and...

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S2E3: Transforming Anxiety

S2E3: Transforming Anxiety

In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness. You will also find here in the podcast a bonus episode of a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022...

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S2E3b: Guided Rest for Anxiety

S2E3b: Guided Rest for Anxiety

This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022 for 50% Off the “Calm Your Anxious Mind” course at peacefulwellnessinstitute.com Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com — Send in a voice message: https://anchor.fm/peaceful-wellness/message Support this podcast: https://anchor.fm/peaceful-wellness/support

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Sound Healing & Its Benefits

Sound Healing & Its Benefits

Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind, leading to many benefits that support healing. And sound healing is enjoyable; it speaks to your soul. Let’s explore the benefits of sound healing and how it can help you achieve a greater state of relaxation and wellness. What is Sound Healing? Sound healing uses sound...

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S2E2: Sound and Its Healing Effect on Anxiety

S2E2: Sound and Its Healing Effect on Anxiety

In this episode, Deb shares a short history and benefits about sound healing and how she came to this modality. We learn how on all levels of being, physically, mentally, emotionally, and spiritually how sound healing can assist those with deep anxiety. The science of brainwaves and sound waves proves fascinating and we learn how relaxing sound vibrations can synchronize our mind and body. Deb offers online and in person private sound healing sessions, online and in person sound baths, workshops and more. There is a free online workshop to be held on Sunday, October 23rd at 4:00 pm Central...

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S2E1 – Calm Your Anxiety with This Simple Practice

S2E1 – Calm Your Anxiety with This Simple Practice

In this episode which starts a second season and the month of October, the theme for the month is “Calm Your Anxiety. Here, Deb proceeds to dispel misunderstandings about mindfulness by example of eight ways of what mindfulness is not. She includes a simple practice that she uses with her clients in working with empowering them to start the process of calming their anxiety. Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com — Send in a voice message: https://anchor.fm/peaceful-wellness/message Support this...

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A Mindful Way Through Anxiety

A Mindful Way Through Anxiety

If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your situation? Earlier this year, I had a upsetting family situation back in my home state that arose my PTSD and anxiety with full force. At that time, the experience was terribly uncomfortable as my mind raced and my heart palpitated as anxiety took hold. At the time, I deepened my personal practice of meditation, mindfulness, and other practices that I use and teach. Additionally, I worked with a therapist specializing in mindfulness on a short term basis to unravel the...

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October Classes

October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes featured classes with the Online studio: We continue with the Mindfulness for Stress Relief held Mondays and Tuesdays at 8:30 am CT (also as an online course) Held through end of October. Other classes include: Sundays Online Sound Bath...

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