Counter the effects of negative thoughts by cultivating positive emotions...
Meditation Posture – What You Can Do to Help Your Meditation
Deb Phelps, C.MI. answers a question regarding posture in...
Yoga with Sarah Kangas – Ep 1 Beginners
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate...
Self-Compassion Practice
Video on Thoughts about Self-Compassion and a LovingKindness Practice Download...
10 Misconceptions About Mindfulness Meditation
In an article for The Huffington Post, Charles Francis lays...
What are the Different Types of Meditation and How are They Used?
There are many types of meditation one can use. Let’s...
Guided Meditation for Inner Peace
With Deb Phelps, C.MI. Recorded at Meditate Madison Studio
Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy – October 5th-7th, 2018
SAVE THE DATE! Destressify: Learn to Live a Life of...
Just Like Me and Loving Kindness Meditations
On our Meditation Stepping Stones Facebook Group, I stream live...
Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health
This is an insightful article by Traci Pedersen of PsychCentral.com....
Crochet (Knitting, etc.) as Meditation
I love to crochet. I’ve been doing so since I...
I’ll Take My Heart over Fear
I saw the following quote this morning, “Stop being afraid...
