Counter the effects of negative thoughts by cultivating positive emotions So now that you’ve done the important work of quieting the mind, balancing your energy level, and becoming aware of the connection between your mind and body, you’re ready to begin putting these skills to work to help you effectively cope with the variety of...
Deb Phelps, C.MI. answers a question regarding posture in meditation.
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate Madison Studio Tuesdays at 6 pm Saturdays at 9 am (most Saturdays)
Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation
In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...
There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each. Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison, Wisconsin and online. The takeaway...
An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018. After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s classes on May 16th and May...
SAVE THE DATE! Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy Retreat presented by Meditation Stepping Stones Meditate Madison Studio MiraclesOne October 5-7, 2018 Saturday Only Option Available Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin Our retreats are a place of rest, renewal and contemplative reflection. The retreat will offer various sessions that...
On our Meditation Stepping Stones Facebook Group, I stream live meditations from time to time. I’m hoping to do so weekly. Join the group if you would like to see them streamed live or the video after it is streamed. I hope you enjoy these meditations. The first is a LovingKindness meditation from April 26,...
This is an insightful article by Traci Pedersen of PsychCentral.com. There is evidence-based information showing that people who experience a 1-hour Meditation Class will walk out with physiological changes in their body. Are you ready to make changes? Join one of my classes! Read the article here.
3 Day Pass for Meditate Madison Studio Try our Meditation or Mindfulness classes for FREE 3 Day Pass is limited to New Students Only To redeem, print and bring with you to class or show us on your smartphone. We offer varied classes throughout the week: Nonsectarian Meditation Instruction, Mindfulness, LovingKindness, Guided Visualization for...
