Deb Phelps, C.MI. answers a question regarding posture in meditation.
Author: Meditation Stepping Stones (Deb Phelps)
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Yoga with Sarah Kangas – Ep 1 Beginners
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate Madison Studio Tuesdays at 6 pm Saturdays at 9 am (most Saturdays)
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Self-Compassion Practice
Video on Thoughts about Self-Compassion and a LovingKindness Practice Download the actual Self-Compassion Loving Kindness Guided Meditation
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10 Misconceptions About Mindfulness Meditation
In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...
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What are the Different Types of Meditation and How are They Used?
There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each. Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison, Wisconsin and online. The takeaway...
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Madison Studio Class Updates
An overview of the classes we offer at Meditate Madison and updates that have been made as of May 14th, 2018. After much thought, I have restructured the Saturday morning and Wednesday evening meditation class sessions format slightly to accommodate students’ recent feedback and needs, as well as my own observations. The changes start with this week’s classes on May 16th and May...
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Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy – October 5th-7th, 2018
SAVE THE DATE! Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy Retreat presented by Meditation Stepping Stones Meditate Madison Studio MiraclesOne October 5-7, 2018 Saturday Only Option Available Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin Our retreats are a place of rest, renewal and contemplative reflection. The retreat will offer various sessions that...
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7 Steps To Instant destressifying
May’s Theme: Meditation for Stress Relief 7 Steps To Instant destressifying by Davidji “destressfying” is a book by Davidji. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress...
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Just Like Me and Loving Kindness Meditations
On our Meditation Stepping Stones Facebook Group, I stream live meditations from time to time. I’m hoping to do so weekly. Join the group if you would like to see them streamed live or the video after it is streamed. I hope you enjoy these meditations. The first is a LovingKindness meditation from April 26,...
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Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health
This is an insightful article by Traci Pedersen of PsychCentral.com. There is evidence-based information showing that people who experience a 1-hour Meditation Class will walk out with physiological changes in their body. Are you ready to make changes? Join one of my classes! Read the article here.
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Madison: 3 Day Pass – Try classes for Free!
3 Day Pass for Meditate Madison Studio Try our Meditation or Mindfulness classes for FREE 3 Day Pass is limited to New Students Only To redeem, print and bring with you to class or show us on your smartphone. We offer varied classes throughout the week: Nonsectarian Meditation Instruction, Mindfulness, LovingKindness, Guided Visualization for...