Deb Phelps, Author at Deb Phelps

Guided Meditations vs. Self-Guided Practice: Which Is Right for You?

The world of meditation offers a variety of approaches, with...

March 17, 2023March 17, 2023

7 Benefits of Mantra Meditation

Mantra meditation, a form of focused meditation that involves the...

March 16, 2023March 16, 2023

Emotions, Motivation & Discipline in Your Meditation Practice

March 15, 2023March 15, 2023

The Benefits of Regular Sound Healing Sessions

Sound healing is a therapeutic practice that employs sound vibrations...

March 14, 2023March 14, 2023

3 Part Breath and River of Light Meditations

Impatience and Frustration in Your Meditation Practice

March 10, 2023March 15, 2023

The Steadiness of a Mountain (with a Mountain Meditation)

When I created a customized guided meditation for a corporate...

March 10, 2023March 19, 2023

man in white long sleeves and white pants meditating

Physical Discomfort in Your Meditation Practice

March 7, 2023March 7, 2023

How to Deal with Difficulty in Focusing in Meditation

March 7, 2023March 8, 2023

5 Challenges People Encounter with Meditation

Similarly to you, I faced various challenges when I began...

March 3, 2023March 15, 2023

4 Factors for a Sustainable Meditation Practice

This month, we’ve been talking about mindful resilience and ways...

March 1, 2023March 1, 2023

Transform Your Life with Mindfulness Coaching

Are you feeling stressed, anxious, or overwhelmed? Are you looking...

February 22, 2023February 22, 2023

Finding Your Personal Power Within

In today’s fast-paced world, it is easy to feel like...

February 17, 2023February 17, 2023

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.