The world of meditation offers a variety of approaches, with...
7 Benefits of Mantra Meditation
Mantra meditation, a form of focused meditation that involves the...
The Benefits of Regular Sound Healing Sessions
Sound healing is a therapeutic practice that employs sound vibrations...
The Steadiness of a Mountain (with a Mountain Meditation)
When I created a customized guided meditation for a corporate...
5 Challenges People Encounter with Meditation
Similarly to you, I faced various challenges when I began...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
Transform Your Life with Mindfulness Coaching
Are you feeling stressed, anxious, or overwhelmed? Are you looking...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...