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Author: Deb Phelps (Deb Phelps)

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Gratitude and Joy Giveaway 2022
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Gratitude and Joy Giveaway 2022

With my gratitude to all of you who participate in what I offer, I’ll be sharing joy with giveaways from November 16th – December 14th. Everyone who attends from November 16th through December 14th will be entered into the final drawing on December 15th. Two winners will be chosen: (one winner from attendees to the...

The Experience: Crystal Sound Bath
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The Experience: Crystal Sound Bath

On November 12th, 2022, at the Madison Studio, I presented a Crystal Restorative Sound Bath. The room was set up with 14 crystal singing bowls, and a few Tibetan Singing Bowls. In this special sound bath, Chakra stones were placed around each person’s yoga mat to bring in the energy. Chakras according to yoga philosophy...

S2E5: How the Practice of Conscious Rest Improves Your Sleep
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S2E5: How the Practice of Conscious Rest Improves Your Sleep

In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical...

November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

S2E3: Transforming Anxiety
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S2E3: Transforming Anxiety

In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness. You...

S2E3b: Guided Rest for Anxiety
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S2E3b: Guided Rest for Anxiety

This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022 for 50% Off the “Calm Your Anxious Mind”...

Sound Healing & Its Benefits
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Sound Healing & Its Benefits

Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind,...

S2E2: Sound and Its Healing Effect on Anxiety
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S2E2: Sound and Its Healing Effect on Anxiety

In this episode, Deb shares a short history and benefits about sound healing and how she came to this modality. We learn how on all levels of being, physically, mentally, emotionally, and spiritually how sound healing can assist those with deep anxiety. The science of brainwaves and sound waves proves fascinating and we learn how...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...