While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
Yoga for Scoliosis: 5 Best Poses for Spine Curvature
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
Adding Yoga Strength Training to Your Fitness Routine
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
7 Abdominal Exercises If You Have a Bad Back
I would like to share the truth about these common oral health myths I hear from patients almost every day.
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
5 More Reasons to Take Your Yoga Practice Outdoors
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.
A 10-Minute Morning Yoga Sequence for Beginners
Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.