Yoga Nidra, often referred to as “yogic sleep,” is a deeply restorative meditation technique that guides practitioners into a state...
How Yoga Nidra Meditation Can Connect Us to Intuition
Yoga nidra, also known as “yogic sleep,” is a deep meditative practice that can help connect us to our intuition....
Guided Rest/Yoga Nidra Meditation
These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a...
Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief
In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief....
Details on Private Sessions
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Descriptions of Classes
Meditation and Mindfulness – You will learn mindfulness practices, explore heart-centered or chakra-based meditations, breathwork, relaxation, or how to access...
Private Sound Baths (Group & Individual)
What is a Private Sound Bath? A Sound Bath is either a public or private group event. It is immersing...
S2E3: Transforming Anxiety
In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive...
S2E3b: Guided Rest for Anxiety
This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra)...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios....