Deb Phelps
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  • Home
  • Studios
  • Services
    • Mindfulness & Spiritual Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Podcasts & Meditations
    • Peaceful Wellness with Deb Podcast
    • Guided Meditations
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Meditation Instruction
        • Personalized Guided Meditations
      • Transformation Network
  • Sound Healing Rest™ Teacher Training
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
    • Healing Course
  • Library
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  • About
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Shop
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      • Mindfulness Meditation Scripts Book
      • Buy Gift Cards
      • Aromatherapy
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      • Paypal/Credit/Debit
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      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
  • Stay Updated!
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  • Home
  • Studios
  • Services
    • Mindfulness & Spiritual Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Podcasts & Meditations
    • Peaceful Wellness with Deb Podcast
    • Guided Meditations
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Meditation Instruction
        • Personalized Guided Meditations
      • Transformation Network
  • Sound Healing Rest™ Teacher Training
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
    • Healing Course
  • Library
  • Blog
  • About
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Shop
      • Find Your Authentic Self
      • Mindfulness Meditation Scripts Book
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
      • Venmo
    • Learn About
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      • Mindfulness
      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
  • Stay Updated!
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  • Buy Gift Certificates or Packages
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Latest Newsletter
Meditation, Mindful Resilience, Mindfulness, Yoga Nidra/Guided Rest
March 24, 2023August 9, 2023

Journey to Deep Relaxation: Unveiling the Power of Yoga Nidra Meditation

Yoga Nidra, often referred to as “yogic sleep,” is a deeply restorative meditation technique that guides practitioners into a state...

Deb Phelps
Inner Wisdom, Yoga Nidra/Guided Rest
February 8, 2023February 12, 2023

How Yoga Nidra Meditation Can Connect Us to Intuition

Yoga nidra, also known as “yogic sleep,” is a deep meditative practice that can help connect us to our intuition....

Deb Phelps
Blog, Inspiration, Mindful Resilience, PTSD, Yoga
July 7, 2022July 8, 2022

7 Benefits of Guided Rest (Yoga Nidra)

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a...

Deb Phelps
Podcast
January 11, 2022January 11, 2022

Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief

In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief....

Deb Phelps
August 17, 2023December 4, 2023

Training and Workshops

Training and Workshops with Deb Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP has been a guiding force in the realm...

Deb Phelps
April 26, 2023October 30, 2023

Meditate with Deb

Meditate with DebMeditation and Sound Bath AudiosPodcasts & Video Library Support for Your Meditation Practice Welcome to my meditation page...

Deb Phelps
December 7, 2022December 7, 2022

Details on Private Sessions

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Deb Phelps
November 25, 2022November 25, 2022

Descriptions of Classes

Meditation and Mindfulness – You will learn mindfulness practices, explore heart-centered or chakra-based meditations, breathwork, relaxation, or how to access...

Deb Phelps
November 6, 2022December 5, 2023

Private Sound Baths & Guided Meditations (Group & Individual)

What is a Private Sound Bath? A Sound Bath is either a public or private group event.  It is immersing...

Deb Phelps
Podcast
October 28, 2022October 28, 2022

S2E3: Transforming Anxiety

In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive...

Deb Phelps
Podcast
October 28, 2022October 28, 2022

S2E3b: Guided Rest for Anxiety

This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra)...

Deb Phelps
Blog, Inspiration, Mindful Resilience, On Meditation, Self-Compassion, Well-Being
September 30, 2022October 2, 2022

A Mindful Way Through Anxiety

If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your...

Deb Phelps
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Recent Posts

  • S3E47: Embracing the Festive Spirit
  • Winter’s Prelude: Setting Intentions for the Season Ahead
  • Embracing the Past: The Power of Reflections and Memories
  • S3E45: BONUS EPISODE: Meditation for Reflection and Gratitude
  • S3E45: Reflections and Memories with Veterans with Guest Kaitlin Bullock
Deb Phelps

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

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  • 2114 N. Sherman Ave, Ste 6-8
  • Madison, Wisconsin 53704
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Privacy Policy and Terms of Service / Deb Phelps | Peaceful Wellness © 2023 / All Rights Reserved

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.