Yoga Nidra, often referred to as “yogic sleep,” is a deeply restorative meditation technique that guides practitioners into a state...
How Yoga Nidra Meditation Can Connect Us to Intuition
Yoga nidra, also known as “yogic sleep,” is a deep meditative practice that can help connect us to our intuition....
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a...
Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief
In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief....
Training and Workshops
Training and Workshops with Deb Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP has been a guiding force in the realm...
Meditate with Deb
Meditate with DebMeditation and Sound Bath AudiosPodcasts & Video Library Support for Your Meditation Practice Welcome to my meditation page...
Details on Private Sessions
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Descriptions of Classes
Meditation and Mindfulness – You will learn mindfulness practices, explore heart-centered or chakra-based meditations, breathwork, relaxation, or how to access...
Private Sound Baths & Guided Meditations (Group & Individual)
What is a Private Sound Bath? A Sound Bath is either a public or private group event. It is immersing...
S2E3: Transforming Anxiety
In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive...
S2E3b: Guided Rest for Anxiety
This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra)...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your...