These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a...
Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief
In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief....
Details on Private Sessions
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Descriptions of Classes
Meditation and Mindfulness – You will learn mindfulness practices, explore heart-centered or chakra-based meditations, breathwork, relaxation, or how to access...
S2E3: Transforming Anxiety
In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive...
S2E3b: Guided Rest for Anxiety
This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra)...
Details on Integral Sound Healing
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A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your...
October Classes
See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios....
Focus on Wellness
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your...
