S4E6: Embracing Self-Love: Discovering Self-Love with Meditation

Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-love, clarifying its true meaning beyond self-indulgence and revealing the impact of kindness towards oneself. Through personal anecdotes, a guided meditation on celebrating personal strengths, and mindfulness exercises to shift negative self-talk, this episode is a comprehensive exploration of self-compassion. It's an invitation to cultivate a deeper, more nurturing relationship with yourself, integrating self-love into your daily life for lasting inner harmony. Join Deb for a journey that promises to enlighten, enrich, and inspire a more loving, compassionate you.

Podcast Resources

For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠

Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations with a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth.

Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  


Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.


To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today.

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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