S3E51: Winter’s Whisper Sound Healing Rest™

Immerse yourself in the serene embrace of winter with our 'Winter's Whispers' Sound Healing Rest™ session. This unique session combines the tranquil art of Yoga Nidra meditation with soothing sound healing to guide you through a journey reminiscent of a peaceful winter landscape. Experience the gentle contrast of warmth and coolness, and allow the harmonious blend of crystal singing bowls, deep gongs, and ambient soundscapes to lead you into a state of deep relaxation and introspection. Perfect for unwinding and finding inner peace during the winter months, this session is a haven for those seeking a calm and rejuvenating escape.

Sound Healing Rest™ is Deb's signature method for the fusion of yoga nidra with sound healing. Learn how to lead such a session in my new course Sound Healing Rest™ Teacher Training. Go to https://peacefulwellness.institute

Podcast Resources

For previous podcast episodes with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠.

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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