S3E49: Preparing for the Solstice: A Mindful Transition

Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter.

Podcast Resources

For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠.

 

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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