S3E41: Inner Warmth in Cooling Times with Guest Dawn Heywood

Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often at the expense of themselves. Dawn brings her expertise in chair yoga and self-nurturing to offer practical, doable solutions for caregivers looking to find balance and inner strength. Don’t miss this enlightening episode that promises not only to educate but also to infuse your caregiving journey with much-needed warmth and balance.

Be sure to see our Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity.

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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