Discover the boundless warmth within you in this special bonus episode of ‘Whispers of Autumn.’ Dive even deeper into the art of cultivating your inner fire with an extended 12-minute meditation and a powerful mindfulness journaling activity. Ideal for anyone looking to fortify their spirit as the seasons shift, this episode is a soul-nourishing journey into self-awareness, resilience, and the transformative power of inner warmth. Don’t miss this chance to illuminate your inner sanctuary and find your personal equilibrium amidst life’s colder moments.
See this week’s main episode for Deb’s interview with heart-centered chair yoga teacher, Dawn Heywood.
Be sure to go to debphelps.com/podcast for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity.
October 2023 Week 3 Workbook
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