BONUS Videos with Dawn Heywood

Dawn Heywood

I’m a heart centered online chair yoga teacher for the overwhelmed female caregiver. I teach you how to use gentle movement, breath and mindfulness to create guilt free moments in your day to recharge and rest your brain and body.

My chair yoga classes provide you the opportunity to bust stress, slow down your monkey mind and increase your range of motion from the comfort of your home.


Yoga to Enhance the Quality of Your Life Facebook Group


Find Dawn’s yoga classes on our Peaceful Wellness Online Studio

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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