S3E39: Rooted in Change – Embracing the Whispers of Autumn

In this episode of “Peaceful Wellness with Deb”, we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing life's ever-changing nature. Dive into a deeper understanding of how the rhythms of nature mirror our own experiences and learn the art of staying rooted amidst shifting tides. The episode features a detailed guided meditation, taking listeners on a serene walk through an autumn forest, and introduces a special 'Change Journal' activity designed to help you map, understand, and appreciate the ebb and flow of your life. Join us as we tune into the whispers of autumn and find balance and grace in the dance of change.

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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