Heart of My Journey

In the gentle embrace of meditation, today’s reflections brought me closer to the heart of my journey and the essence of Peaceful Wellness. It’s more than just a name for my business; it’s a testament to my journey within. Through the whirlwinds of health challenges, I’ve come to discover that true peace and wellness reside deep within us. Yes, there have been moments of despair, sadness, and even hopelessness. But amidst those moments, the practices of mindfulness have been my guiding light.

The harmonious tones of sound healing, gentle yoga, be it chair or simple movement, the soothing embrace of aromatherapy – these have not only been tools but also companions in my journey. Recognizing the profound nature of healing, I’ve been open to outside help, bringing two incredible practitioners to my in-person studio and several passionate teachers to my online platform. Their expertise and unique perspectives enrich the holistic approach of Peaceful Wellness.

There were times when the weight of running a business almost led me to surrender. Yet, every time I felt like giving up, the universe would send a message through the stories and experiences of my students and clients. Hearing how a simple practice or word of advice brought transformative shifts in their lives reignites my passion and purpose.

My mission with Peaceful Wellness goes beyond teaching; it’s about guiding souls to find that sacred space within. A space unblemished by societal norms and stereotypes. True peaceful wellness is about nurturing our inner self, fostering our mental and emotional well-being. When we tend to our inner gardens, our physical selves thrive with lesser pain and discomfort.

To all who read this, remember that our journeys may be dotted with challenges, but it’s our inner strength, fortified by practices like mindfulness, and our openness to outside guidance that keeps us going. Let us all strive for a life where our inner peace reflects in our outer world. Here’s to finding and nurturing our own Peaceful Wellness.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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