Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight.
FREE 7 DAY TRIAL – As an introduction to my new monthly “The Radiant Path” program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga.
Sign up here for this introductory pricing – https://peacefulwellness.teachable.com/p/the-radiant-path-membership
🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing – https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles – https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group – https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training – https://peacefulwellnessinstitute.com
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