If cannot treat your own heart with tenderness, understanding, love and compassion, how can you treat a family member or friend with the same?
Insight Meditation 2/1/23
—
🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
—
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
—
Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
