Sound healing can be a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. If you’re interested in incorporating sound healing into your daily routine, creating your own personal sound healing routine can be a great way to get started. I share some tips for creating a sound healing routine that works for you.
🧘🏻♂️ Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
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