This video contains excerpts from yesterday’s online Insight Meditation class with an inspiration I read, my own sharing and responses to students. This is perfect in reference to our month’s theme of “Making Peace with the Body.”
If you want to watch and meditate along with me in the class, see the On-Demand Library. You can see all of this month’s online meditations, sound baths, and classes in the January playlist here https://www.momoyoga.com/peaceful…/video-playlist/1654
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.
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