S2E4 – Better Sleep: Practical Measures

In this episode, Deb starts this month’s theme of Better Sleep by giving an overview of what she’ll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we’ll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it can assist you in your quest for better sleep.

Attend the live Monday class that starts 11/7/22 or purchase the course “Mindful Practices for Better Sleep” at peacefulwellnessinstitute.com

Practicing mindfulness with others, either in a group or with Deb in a private session, can assist you in your quest for better sleep.
Learn more at peacefulwellness.org or debphelps.com

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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