Join my friend, Sarah, for yoga and meditation on Zoom.
Time Converter Please note the different time zones.
Sarah Platanitis with Blueprint Yoga
| Class Schedule Yoga Nidra Mondays – 6PM EST – 60 min Guided meditation that encourages your body and mind to settle in and receive deep rest. Warm clothes and favorite yoga props are recommended. Yoga Basics Tuesdays – 6PM EST – 60 min Learn, play, and maybe break a sweat in this beginner-friendly class that introduces fundamental poses, yoga terms, and concepts. Rest & Restore Wednesdays – 6PM EST – 60 min Deliberate stillness and constructive rest, inspired by Yin and Restorative yoga. Relax the body and unravel tension. Yoga props recommended. Yoga for Burnout Thursdays – 6PM EST – 60 min (No class on 8/4.) Beginner-friendly mix of gentle yoga and mindfulness meditation to help nourish and reset your nervous system. |
RAIN for Roe Meditation
Monday, August 15 – 7:15PM EST
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No politics, just a quiet and safe meditation to practice being in the pause between the outside world and our response to it. Find calm, clarity, and compassion. 100% proceeds will be donated to Planned Parenthood Action Fund.
Mindful Book Group
Saturdays at 10am EST
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Join a crew of mindful readers every other Saturday! We’re reading Self-Compassion by Dr. Kristin Neff and will be on Chapters 4 and 5 in August. Drop-in anytime! Sessions are structured so you can attend if you haven’t read.