If you don’t love yourself…

I was interviewed recently for the Heartfelt Consciousness podcast by My Vinyasa Practice. I speak with host Laura Bender on mindfulness and meditation. Additionally, I created a course for My Vinyasa Practice in Advanced Meditation Training that features in-depth work particularly in mindfulness, but also sections in creating and recording guided meditations, and 1:1 Sound Healing with clients. It is also bundled with the Level 1 Meditation Certification.

Listen to the episode below, find the entire podcast series on Spotify or your favorite podcast app.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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