Meditations for Holiday Stress - Deb Phelps

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Meditations for Holiday Stress

December 22, 2020December 22, 2020

Meditations for Holiday Stress

Please enjoy these meditations to help you relax this holiday season – A Well-Being Body Scan and a Yoga Nidra for Stress & Anxiety.

Well-Being Body Scan

Yoga Nidra for Stress & Anxiety

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Home
Sound Healing
Offerings
Class Schedule
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Courses
Resources
About
- Deb Phelps | Founder of Peaceful Wellness Institute
- Deb Phelps CV
Contact
Newsletter

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.

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