This is a post I shared on one of my other websites in 2018. It includes a Healthy Boundaries meditation. In my life, I had to learn to set boundaries and parameters in dealing with various relationships, be it with family, friends, or in business. By doing so, it assists with relief from stress. When we set our boundaries, the other person may have a strong reaction but it is important to follow through with the boundaries. It changes the dance, but in the long run, your dance becomes a happier one.
One part of our Well-Being practice is establishing healthy boundaries. This meditation will assist you in doing so.
Living without healthy boundaries deprives us of our dignity, is destructive to relationships, and keeps us from fulfilling ourselves physically, emotionally, and spiritually.
Like a broken fence, there are two sides to unhealthy personal boundaries. On one side is the pattern of disrespecting personal space, taking advantage of others, and being abusive. On the other is allowing oneself to be disrespected, taken advantage of or abused; and deliberately doing things for others that are the other person’s responsibility to do for themselves.
This meditation focuses on the second side of the
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