Practicing Mindfulness

Developing Mindfulness takes practice.  We are so used to going through our days not really thinking or being aware that it will startle you once you start practicing the art of mindfulness.  You will become aware of everything and experience it in the present moment versus the past or the future through deliberate mental practices.

All Mindfulness involves some form of meditation practice.  There are lots of misconstrued ideas about meditation, especially in western civilization, so let’s take a moment to understand what Mindfulness is not:

  • Not Having Any Emotion. When you start to practice mindfulness, you will see that it does not relieve you from your emotions.  If you are experiencing tough times in your life, it is easy to want to become mindless about everything surrounding you.  That is not what mindfulness is about.

Because you are actually taking the time to stop and become aware of the contents of your mind, you are becoming aware of and noticing your emotions in a much more vivid fashion.  It is amazing in that your ability to recognize how you feel will increase as you release your normal defenses.  You will find that letting go of destructive distractions (i.e. over-eating) will make way for more thoughts about how you really feel.

  • Wiping Your Mind Clean. By practicing mindfulness you are training your mind to be aware of what it is doing all the time.  Instead, you will now become aware of what you are thinking in the present moments.  We don’t want you to empty your mind or lose your sense.  You are going to be learning to use them in different ways.
  • Seeking a Blissful Life. While everyone would love to live in a state of utopia thinking that they have hit upon a spiritual being higher than themselves (and God-like spiritual is not what we are talking about),  we can feel that way but don’t think that everyone else is struggling within their own reality.  A lot of people who practice meditation become distressed when they find their minds wandering.  They can feel a sense of agitation or become unsettled at the thought.  If you are practicing Mindful meditation you allow pleasant states of mind to come and go not holding onto blissful states or rejecting unpleasant ones.
  • Withdrawing from Life. If you practice Mindful meditation, you are not going to become a monk, a nun nor a hermit dwelling in a cave somewhere.  Instead, you are experiencing moments fully one moment at a time and you are paying attention to the present.
  • Escaping Pain. Practicing mindfulness meditation is not going to take away your pain completely.  Rather, it is going to help you to manage it.  As you go through your life, you will ultimately feel levels of physical and emotional pain.  The more you experience and practice mindfulness, the more capacity you will have to understand, endure and control the pain.  Painful sensations are one part of the equation and the suffering caused by the pain is another.  In order to alleviate the pain from suffering you need to let go of resisting the pain, protesting the pain and the avoidance of it.  This way, you can experience the pain in a moment-to-moment awareness and acceptance.

How We Can Help

We have a variety of ways we can be helpful to you in starting or maintaining your meditation practice. You can choose guided meditations, mantra, counting breath, mindfulness and much more for you to use when you practice. I would recommend that you join one of our meditation classes or take advantage of the personal instruction available.

First, we have the 21 Day Meditation Challenge. Each day you receive an email with a short meditation to try. Simply make a commitment to yourself to follow the program. Do your best. It is your willingness that is key to your success. It only takes a little willingness to move forward in establishing your practice.

Access our Meditation Pebbles Podcast for easy five minute practices you can do easily. Also try our longer meditations podcast, Peaceful and Healing Guided Meditations.

Explore our meditation and mindfulness instruction information. We offer both personal and group instruction. Our group classes are drop-in, either in person and in our video conferencing room.

Our January meditation-themed series is “Making Meditation a Healthy Habit.” You can access this class either online or in Madison, Wisconsin. In this series, we will look at ways we can make meditation a healthy habit for ourselves. We will learn “Seven Point Posture,” Mindfulness, Clarity of Mind, and more.

If you are interested in learning mindfulness meditation, this month’s class is focused on the practice of LovingKindness, or metta. In this Mindfulness class, we will learn how to love ourselves, love others, open wide our heart, develop compassion, practice generosity, and live our love.I will be using the practices from the book LovingKindness by Sharon Salzberg. You do not need to have the book to participate, but it’s a nice resource and inspiring reading. I will be giving a handout on how to do the practices after the session, as I do with all of my meditation class sessions.

Be sure to join our Facebook Group so you can ask questions, share with others and receive support.

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Meditation Stepping Stones

Meditation Stepping Stones

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