As the world readies itself for winter's embrace, there's a palpable shift in the environment. Trees shed their leaves, animals gather stores, and a distinct chill pierces the air. This preparation isn't born of fear …
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
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from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.
Listen to Deb on the Transformation Network
Join Deb on the Transformation Network for her weekly podcast show, “Peaceful Wellness with Deb.”
Discover your inner self with Deb, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb’s insights and experiences.
The show livestreams on Saturdays at 1:00 pm Central Time or you can listen to the podcast.
Receive the FREE weekly podcast workbook by joining our Peaceful Journey to Wellness Facebook Group or in your email weekly.
This workbook is designed to be your companion throughout the week, providing you with reflective questions, practical activities, journal prompts, and a space to set your intentions.
Experience the Power of Mindfulness or Spiritual Coaching
Find relief from stress…
…anxiety, and overwhelm. Cultivate a calmer mind, foster positive relationships, and deepen your practice with mindfulness coaching. Start your transformative journey towards well-being and joy today.
Varied METHODS of Meditation to suit all levels
A calm and peaceful mind
Book an in person class at our Madison Studio or a live virtual class with our Online Studio.
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Sound Baths and Meditation with Deb
Reiki and Self-Love Yoga with Our Practitioners
2114 N. Sherman Ave
Suite 6-8
Madison, Wisconsin
teacher
Deb Phelps
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same. I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness and Meditation Certified Instructor
Mindfulness Coach
Sound Wellness Facilitator
Yoga Specialist
Live Streams
Join Deb live during the week for free, short meditations, sound healing, and dharma talks.
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