Do you struggle with stress, anxiety, PTSD, grief, insomnia, or chronic pain or illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?
You can reclaim your power! You have a choice!
You deserve to feel like your True Self!
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
Meditate with Deb
Mindfulness Mondays Livestream
Friday Meditation Circle Inspirational Passages
All online classes are recorded, edited and placed in the Meditation Library or as a course on Peaceful Wellness Institute
For $14.99 a month, this membership gives you access to
all of my online courses available (24 at this time) at Peaceful Wellness Institute. Courses are added every month.
Examples: Working with Pain, Emotions, Anxiety, Social Change, Resilience,
Compassion and Kindness, Learn to Meditate, and more.
Most courses are created from my Monday/Tuesday live online classes.
Coming this Fall will be: Mindfulness for Stress Reliefand in January Making Peace with Your Body.