Mindful Loving Awareness

Be Present to All That Is


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What is a Sangha?
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Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Peaceful Wellness

Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor – Mindfulness Coach
Sound Healing Facilitator – Yoga Specialist
Founder of Peaceful Wellness Institute
Owner of Peaceful Wellness



Meditate with Deb

Mindfulness Mondays Livestream

Friday Meditation Circle Inspirational Passages



Online Offerings


All online classes are recorded, edited and placed in the Meditation Library or as a course on Peaceful Wellness Institute


Madison Area Offerings



Classes & Events

Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions.


Current Schedule

Join in a variety of classes held throughout the week at Peaceful Wellness Madison Studio.


Private Integral Sound Healing Sessions

The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.”

Comments from Students

  • “Deb is super knowledgeable and consistently caring with her students. The special February month of Vipassana has been a treat and interesting to learn about. I’m grateful for this amazing teacher!”
  • “The Yoga Nidra centered around courage was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
  • “Love how Deb leads Vipassana, love her voice and the virtual community she’s grown.”
  • “I loved how you used the intention of preparing for being kind and loving to self and others today. Thank you.”
  • “I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
  • “I’ve not done a mantra meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. Well done Deb!”
  • “A warm and welcoming atmosphere. Very relaxing and beneficial to my healing journey. 💜”


From the Blog

Reinvigorate Mind, Body & Spirit
October Classes

October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your...






Self-Study Courses


For $14.99 a month, this membership gives you access to
all of my online courses available (24 at this time)
at Peaceful Wellness Institute. Courses are added every month.
Examples: Working with Pain, Emotions, Anxiety, Social Change, Resilience,
Compassion and Kindness, Learn to Meditate, and more.
Most courses are created from my Monday/Tuesday live online classes.
Coming this Fall will be: Mindfulness for Stress Relief and in January Making Peace with Your Body.