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Meditation for

everyone

IN-PERSON and LIVE online classes with FREE recordings

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

Buddha

welcome

Join our sangha community

A safe place from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.

Varied METHODS of Meditation to suit all levels

A calm and peaceful mind

Book an in person class at our Madison Studio or a live virtual class with our Online Studio.

Can't Make it to a Live Class?

Try the On-Demand Library with hundreds of Meditations, Sound Baths, Classes available. Only $9 a month.

New to meditation?

We are delighted to guide you on your meditation path. Here are 6 tips to get started.

Our Studios

Choose a location

2114 N. Sherman Ave Suite 6-8
Madison, Wisconsin

Livestream with Zoom
YouTube and Facebook

teacher

Deb Phelps

I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.

I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life. 

With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Mindfulness Coach
Sound Healing Facilitator
Yoga Specialist

Private Sessions

Sound Healing, Meditation Instruction, Mindfulness Coaching, and Deep Relaxation Available

Meditation Courses & Teacher Training

Dive into the ocean of meditation with our self-study courses and teacher trainings.

Weekly Livestream

Join Deb on Mondays at 2:00 pm Central Time for a short mindfulness meditation.

live

Guides One to Peace

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

Singing Bowls and Meditation

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

Just What I Needed

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

First Time at a Sound Bath

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

inspiration & wisdom

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