Meditation for
everyone
IN-PERSON and LIVE online classes with FREE recordings
Free Meditation Class
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
welcome

Join our sangha community
A safe place from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.
Varied METHODS of Meditation to suit all levels
A calm and peaceful mind
Book an in person class at our Madison Studio or a live virtual class with our Online Studio.
Can't Make it to a Live Class?
Try the On-Demand Library with hundreds of Meditations, Sound Baths, Classes available. Only $9 a month.
New to meditation?
We are delighted to guide you on your meditation path. Here are 6 tips to get started.
Our Classes
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teacher
Deb Phelps
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Mindfulness Coach
Sound Healing Facilitator
Yoga Specialist

Private Sessions
Sound Healing, Meditation Instruction, Mindfulness Coaching, and Deep Relaxation Available
Meditation Courses & Teacher Training
Dive into the ocean of meditation with our self-study courses and teacher trainings.
Weekly Livestream
Join Deb on Mondays at 2:00 pm Central Time for a short mindfulness meditation.
live
Guides One to Peace
“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“
Singing Bowls and Meditation
“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
Just What I Needed
“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
First Time at a Sound Bath
“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”
Read insightful articles on our blog
Special Events
- Heart of Wisdom: Labyrinth Walk & Sound Healing Madison Saturday February 11 1:30 pm
- Sitting Together Monthly Online Thursday, February 16 6:30 pm CST
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