We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.



March is Meditation Month!

Download a FREE Meditation Starter Kit that contains interactive tools, worksheets, and numerous guided meditations to get you started or support your practice.

Join our sangha community

A safe place from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.

Varied METHODS of Meditation to suit all levels

A calm and peaceful mind

Book an in person class at our Madison Studio or a live virtual class with our Online Studio.

Can't Make it to a Live Class?

Try the On-Demand Library with hundreds of Meditations, Sound Baths, Classes available. Only $9 a month.

New to Meditation?

We are delighted to guide you on your meditation path. Here are 6 tips to get started.

Our Studios

Choose a location

2114 N. Sherman Ave Suite 6-8
Madison, Wisconsin

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Deb Phelps

I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.

I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life. 

With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Mindfulness Coach
Sound Healing Facilitator
Yoga Specialist

Private Sessions

Sound Healing, Meditation Instruction, Mindfulness Coaching, and Deep Relaxation Available

Meditation Courses & Teacher Training

Dive into the ocean of meditation with our self-study courses and teacher trainings.

Live Streams

Join Deb live during the week for free, short meditations, sound healing, and dharma talks.


Guides One to Peace

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

Singing Bowls and Meditation

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

Just What I Needed

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

First Time at a Sound Bath

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

inspiration & wisdom

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