In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body,...
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. – Buddha
If you feel…
Stress • Anxiety • PTSD • Grief • Insomnia • Chronic Pain • Illness
Exhaustion • Frustration • Confusion • No Sense of Purpose
You can reclaim your power and walk your unique healing path
By working together, I can help you feel…
Safe • Empowered • Confident • Embodied • Supported • Cared For
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Mindfulness Coach
Sound Healing Facilitator
Yoga Specialist
Owner of Peaceful Wellness and
Peaceful Wellness Madison Studio
Founder of Peaceful Wellness Institute
All online classes are recorded, edited and placed in the Meditation Library or as a course on Peaceful Wellness Institute. Guided Meditations, Sound Baths with Singing Bowls, Mindfulness Class Series, and Others.
Mindfulness Mondays Livestream
sound healing • meditation
mindfulness coaching
private sessions • group classes
Enhance your well-being by to our growing catalog
of courses, bundles and audio downloads.
For Live Classes & Events memberships, see this link.
Enhance your well-being by receiving unlimited access to our growing catalog of courses and audio download bundles including all future courses and downloads.