Mindful Loving Awareness

Be Present to All That is

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

Welcome

My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.

I have overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.

I am a certified Mindfulness Meditation Teacher, Mindfulness Coach, Sound Healer, and Yoga Specialist and I offer a mindful approach to uniquely and intuitively supporting my clients to manage stress, anxiety, PTSD, grief, insomnia, and other life situations so that you can live a purposeful, joy-filled life.

When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life.”

In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. With this established, our techniques can be developed. It is important to develop a stable mind by cultivating concentration. You will explore the variations of mindfulness and how it can help you with your thoughts, emotions, bodily sensations, and the cultivation of compassion and happiness.

If you choose certification, you will learn how to work with students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. – Buddha

Special Offerings

Access Metta in May Materials

Meditate with Deb

Mindfulness Mondays Livestream

Friday Meditation Circle Inspirational Passages

Explore Meditation Classes with Deb

Comments from Students

“Deb is super knowledgeable and consistently caring with her students. The special February month of Vipassana has been a treat and interesting to learn about. I’m grateful for this amazing teacher!”
“The Yoga Nidra centered around courage was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
“Love how Deb leads Vipassana, love her voice and the virtual community she’s grown.”
“I loved how you used the intention of preparing for being kind and loving to self and others today. Thank you.”
“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
“I’ve not done a mantra meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. Well done Deb!”
“A warm and welcoming atmosphere. Very relaxing and beneficial to my healing journey. 💜”