We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Join our sangha community
A safe place from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.
Varied METHODS of Meditation to suit all levels
A calm and peaceful mind
Book an in person class at our Madison Studio or a live virtual class with our Online Studio.
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Sound Healing Facilitator
Join Deb on Mondays at 2:00 pm Central Time for a short mindfulness meditation.