Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative meditation technique that guides practitioners into a state of profound relaxation and heightened awareness. I prefer using simpler terms such as "guided rest," …
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
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A calm and peaceful mind
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I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Sound Healing Facilitator
Sound Healing, Meditation Instruction, Mindfulness Coaching, and Deep Relaxation Available
Meditation Courses & Teacher Training
Dive into the ocean of meditation with our self-study courses and teacher trainings.
Join Deb live during the week for free, short meditations, sound healing, and dharma talks.