We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

Buddha

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Harmonize mind & body with sound

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Course launches on January 8, 2024 Join free class sessions to experience the incredible infusion of Sound Healing with Yoga Nidra Meditation.
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A safe place...

from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.

Listen to Deb on the Transformation Network

Join Deb on the Transformation Network for her weekly podcast show, “Peaceful Wellness with Deb.”

 

Discover your inner self with Deb, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb’s insights and experiences.

 

The show livestreams on Saturdays at 1:00 pm Central Time or you can listen to the podcast recording. 

Receive the FREE weekly podcast workbook by going to the button below to access all episodes, joining our Peaceful Journey to Wellness Facebook Group or in your email weekly.

This workbook is designed to be your companion throughout the week, providing you with reflective questions, practical activities, journal prompts, and a space to set your intentions.

Experience the Power of Mindfulness or Spiritual Coaching

Find relief from stress…

…anxiety, self-doubt, and overwhelm. Cultivate a calmer mind, foster positive relationships, and deepen your practice with mindfulness coaching. Start your transformative journey towards well-being and joy today.

Varied METHODS of Meditation to suit all levels

A calm and peaceful mind

Book an in person class at our Madison Studio or a live virtual class with our Online Studio.

Can't Make it to Deb's Live Classes?

Try the On-Demand Library with hundreds of Meditations, Sound Baths, Classes available. Only $9 a month.

New to Meditation?

We are delighted to guide you on your meditation path. Here are 6 tips to get started.

Our Studios

Choose a location

Sound Baths and Meditation with Deb
Reiki and Self-Love Yoga with Our Practitioners
2114 N. Sherman Ave Suite 6-8
Madison, Wisconsin

Meditation with Deb
Yoga with Skilled Teachers
Livestream with Zoom
YouTube and Facebook

teacher

Deb Phelps

I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same. I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life. 

My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey. 

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness and Meditation Certified Instructor
Mindfulness Coach
Sound Wellness Facilitator
Yoga Specialist

Private Sessions

Sound Healing Wellness, Meditation Instruction, Mindfulness Coaching, and Deep Relaxation Available

Meditation Courses & Teacher Training

Dive into the ocean of meditation with our self-study courses and teacher trainings.

Live Streams

Join Deb live during the week for free, short meditations, sound healing, and dharma talks.

live

Profound Healing

I'm truly amazed by the power of such a session with Deb and the profound healing that can arise when one's vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust.

Guides One to Peace

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

Singing Bowls and Meditation

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

Just What I Needed

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

First Time at a Sound Bath

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

inspiration & wisdom

Read insightful articles on our blog

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